Healthy snacks can provide your children with important nutrients, energy to learn and grow, and they can keep kids satisfied and happy in between meals. Research shows, that young children consume 30% of their daily calories from snacks, which means the right kinds of snacks can play an important role in good nutrition.

Registered Dietitian Nutritionist, Liz Weiss, presents kid-friendly snack ideas as well as five simple strategies for turning your snacking struggles into good nutrition for your whole family.

Filling kids’ tummies with nutritious snack foods can be a challenge, but with the tips and ideas outlined in this program, snack time can now be a healthy time.