GR: Child |
RT: 42 Min. |
Titles: 1 |
$38.99
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Parents' Choice GOLD Award winner
Teach your little ones to relax and focus with this collection of calming exercises.
Solid scientific evidence has shown the positive effects of mindfulness. However, teaching young children mindfulness concepts can be challenging. Breath Like A Bear comes to the rescue, providing an engaging, kid-friendly introduction to mindfulness. This beautifully illustrated collection of mindfulness exercises is designed to teach young children techniques for managing their bodies, breath, and emotions. These thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. The exercises are broken down into five sections: Be Calm, Focus, Imagine, Make Some Energy, and Relax.
Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.