From toddlers to teens, many of today's children now consume too many sugary soft drinks, juice drinks, and sports drinks and not enough water, low-fat milk and other calcium-rich beverages. Drinking too many high-calorie beverages may be a contributing factor in the rising rates of obesity and overweight among children and adults.

This program offers some practical tips for weaning babies from the bottle, outlines the latest portion size guidelines for juice and milk, and illustrates the amount of sugar in common beverages.